LifeForceWhat is life force? The energy that animates all living things. The Chinese call it “chi,” but whatever you call it, we need it! What is LifeForce: The Inner Workout? A mind-body-spirit exercise program, created by Beth Green in 2005, which helps us increase the flow of our chi, whatever our condition.  LifeForce is just one of the programs offered free of charge on InsideOut TV.

Have you ever noticed that you respond differently to life’s challenges when you feel relaxed, energetic, confident and physically well? In a word, when you experience wellbeing? LifeForce helps you achieve the optimal level of wellbeing possible for you at any given time. It’s an easy-to-do yet extremely effective mind-body-spirit exercise program that tunes you up and gets your chi flowing, and it takes about 15 minutes to do.

  • Each LifeForce offers a combination of sounds, words, movements and breathing that increases our wholeness and wellbeing.
  • Each workout is unique and guided by the inner force that guides all Beth’s work.
  • Each is simple and easy to do. In fact, most are done in a chair.
  • Each strengthens you physically, energetically, emotionally and spiritually.

For many years, Beth offered a new workout each workday, guided by the same inner force that guides all Beth’s work. Below, we have an archive on videos YouTube so you can do it whenever and as often as you wish. Practice it daily, and see if you don’t build up the strength of your body, mind and spirit. Click on the video, and try it now! These videos appear in chronological order with the newest one appearing first. Watch the most recent episode by clicking on the video below. To choose and play previous episodes, just click “Playlist” on the menu at the top of the video poster and you can choose any of the other episodes. Enjoy!